Eeek - the dreaded question. And believe me, it occurs far more frequently in therapy sessions than people anticipate. Friendship breakups can hurt just as much as romantic ones - sometimes even more. Perhaps the friendship ended because of a betrayal or a significant event that forced an immediate boundary. Or perhaps there was no dramatic moment at all, just a gradual drifting, a mismatch in values, or a shift in who you’re becoming. Whatever the reason, the fact remains si

Why Are We All So Anxious?

Choosing A Therapist Is Like Choosing A Book ...